LooserMops's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

125.8 kg Lost so far: 0 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1474 kcal

Fat: 72.31g | Prot: 125.30g | Carbs: 83.83g. Breakfast: Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille, Blaubeeren. Dinner: Ja! Schmand, Chili Con Carne mit Bohnen. Snacks/Other: Gut Bartenhof Edel-Salami. more...

3527 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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LooserMops's Weight History

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LooserMops's Journal, 20 Jan 22

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LooserMops's Weight History