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LooserMops
Journal
20 Jan 22
LooserMops's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
125.8 kg
Lost so far:
0 kg
.
Still to go:
43.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1474 kcal
Fat: 72.31g | Prot: 125.30g | Carbs: 83.83g.
Breakfast:
Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille, Blaubeeren.
Dinner:
Ja! Schmand, Chili Con Carne mit Bohnen.
Snacks/Other:
Gut Bartenhof Edel-Salami.
more...
3527 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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LooserMops's Weight History
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