Weigh In record (no journal entry) for 20 January 2022
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1240 kcal
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Fat: 49.17g | Prot: 82.22g | Carbs: 114.22g.
Breakfast: Pellavansiemenet, Oatly Kauramaito, Lindahls Turkkilainen Jogurtti 10%, Kotimaista Mustikka, Banaanit. Lunch: Balsamico, Punasipuli, Arla Feta 3%, Kurkku, Paprika (Punainen), Salaatti, Atria Ohuen Ohut Paahdettu Curry Kanaleike, Valio Polar 15%, Sulatejuusto, Vaasan Kuntonäkki. Dinner: Kanawokki. Snacks/Other: Hunaja, Paprika (Keltainen), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Polar 15%, Kypsennetty Lohi, Vaasan Koulunäkki Maukas, Paprika (Keltainen), Saarioinen Kultakinkku, Valio Polar 15%, Sulatejuusto, Rainbow Riisikakku, Oatly Kauramaito, Maitokahvi. more...
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2013 kcal
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Exercise:
hulavannetreeni - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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