Weigh In record (no journal entry) for 20 January 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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675 kcal
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Fat: 24.70g | Prot: 51.53g | Carbs: 62.45g.
Breakfast: Чай с Медом, Сырники Домашние. Lunch: Эссен Продакшн Шокозаврики, Чай, Курица Вареная, Суп Куриный с Рисом. more...
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Losing 2.3 kg a Week
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raiska84's Weight History
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