Weigh In record (no journal entry) for 19 January 2022
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2450 kcal
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Fat: 87.52g | Prot: 185.53g | Carbs: 223.04g.
Breakfast: Equate High Performance Protein Shake - Caramel , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich, McDonald's French Fries (Large) . Dinner: V8 Original High Fiber, Great Value Vegetable Medley, Premier Nutrition High Protein Shake - Caramel, Coffee. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 0.0 kg a Week
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keriroze4's Weight History
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