Weigh In record (no journal entry) for 20 January 2022
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80.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1632 kcal
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Fat: 83.31g | Prot: 78.09g | Carbs: 139.44g.
Breakfast: Himbeeren, Cucina Olivenöl, Penny Markt Skyr, Vollmilch, Heidelbeeren, Lifeplus Daily Plus. Lunch: Cucina Olivenöl, Zucchini, Lachsfilet. Dinner: Lidl Cashewkerne, Kohlrabi. Snacks/Other: Kekse, Vanillesoße, Grimminger Streusel, Lidl Beerenmix. more...
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Losing 1.4 kg a Week
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Karin-Ellen's Weight History
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