Weigh In record (no journal entry) for 23 May 2014
|
97.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 40.99g | Prot: 34.00g | Carbs: 78.71g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft 100% Grated Parmesan Cheese, Diamond of California Chopped Walnuts, Country Style Pork Sausage, Quaker Old Fashioned Oats. Lunch: Bojangles Cajun Filet Biscuit, Unsweetened Iced Tea. more...
|
|
3029 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 15 minutes, Resting - 7 hours and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|