Weigh In record (no journal entry) for 20 January 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1417 kcal
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Fat: 45.87g | Prot: 59.34g | Carbs: 197.76g.
Breakfast: Злагода Сметана 15%, Суфле. Lunch: Мандарины, Банан. Dinner: Вареное Яйцо, Банан, Арбуз, Печень Куриная Жареная, Булгур (Вареный). Snacks/Other: Vitmix Конфета , Чизкейк. more...
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2042 kcal
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Exercise:
Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ludmila.dergal's Weight History
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