Weigh In record (no journal entry) for 20 January 2022
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72 kg
Lost so far: 5.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1258 kcal
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Fat: 18.47g | Prot: 107.22g | Carbs: 161.28g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Kerupuk Udang, Udang (Karang) Rebus atau Kukus, Nasi Putih. Dinner: Finna Kerupuk Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang (Karang) Rebus atau Kukus, Nasi Putih. Snacks/Other: Kartika Toast Soes Kering, Pepaya, Salak, Buah Pir, Buah Anggur. more...
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Losing 0.4 kg a Week
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Dillatyas's Weight History
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