Weigh In record (no journal entry) for 20 January 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2773 kcal
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Fat: 63.25g | Prot: 288.32g | Carbs: 251.30g.
Breakfast: Yogurt delle Alpi Yogurt 3,5%, Mela, Carote, Fesa di Tacchino, Fior Fiore Coop Cioccolato Fondente all'arancia di Modica, Equilibra Barretta Protein 31% Low Sugar . Lunch: Mela, Carote, Pane di Segale, Sarde. Dinner: Parmalat Latte Parzialmente Scremato, Sojasun Greek Style Naturale, Carote, Sarde, Barilla Legumotti Lenticchie Rosse e Piselli . Snacks/Other: Sojasun Greek Style Naturale. more...
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Gaining 4.2 kg a Week
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