Bolke1972's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

61 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 May 2014:

868 kcal

Fat: 16.53g | Prot: 26.44g | Carbs: 161.22g. Breakfast: Wit Brood, Carrefour Confituur Aardbeien. Lunch: Knorr Knorr Groentensoep met Balletjes. Dinner: Wit Brood, Spaghetti / Marinara Pastasaus. Snacks/Other: Watermeloen, Banaan. more...

2594 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours, Housework - 10 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 7 kg a Week

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