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Sonntag, Beginn Creatin
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102.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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3093 kcal
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Fat: 80.31g | Prot: 157.38g | Carbs: 432.49g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Maggi Tomaten Sauce, Semmelbrösel, Margarine, Blumenkohl, Kartoffeln. Snacks/Other: Cucina Tiramisu. more...
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Gaining 0.7 kg a Week
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