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Donnerstag
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104.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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3776 kcal
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Fat: 92.36g | Prot: 172.84g | Carbs: 562.16g.
Breakfast: ESN Designer Whey Protein - Raspberry, Rapsöl, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Rapsöl, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Maggi Gemüse-Pfanne mit Hähnchen, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Lauch, Möhren, Brokkoli, Bon-Ri Parboiled Reis, Putenbrust Fleisch. more...
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Gaining 1.8 kg a Week
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