Weigh In record (no journal entry) for 20 January 2022
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60 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1182 kcal
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Fat: 26.08g | Prot: 44.08g | Carbs: 192.07g.
Breakfast: Äpfel, Äpfel, K-Classic Wald-Heidelbeeren, Langnese Flotte Biene Wildblütenhonig, Hemme Milch Naturjoghurt. Dinner: Gut & Günstig Nasi Goreng. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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