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Recomecei a dieta.Vamos com força total🤨
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83.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1355 kcal
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Fat: 44.31g | Prot: 81.22g | Carbs: 161.57g.
Breakfast: Quero Feijão Carioca , Farofa, Arroz Branco (Cozido), Tirolez Queijo tipo Cottage, Mamão, Laranjas, Tirolez Queijo tipo Cottage, Plus Vita Pão de Forma Integral 12 Grãos, Margarina, Cafezinho. Lunch: Hellmann's Maionese, Tomates, Alface. Dinner: Brócolis, Merluza. Snacks/Other: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Seven Boys Bolo Mármore. more...
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steady weight
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VandaDiniz's Weight History
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