Weigh In record (no journal entry) for 20 January 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1624 kcal
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Fat: 67.85g | Prot: 84.61g | Carbs: 172.52g.
Breakfast: Манная Каша на Молоке, Кофе с Молоком. Lunch: Кофе с Молоком, Котлета Домашняя, Гречка Отварная. Dinner: Хлебный Дом Хлеб Бородинский в Нарезке, Творог 5%, Котлета Домашняя, Гречка Отварная, Кофе с Молоком. Snacks/Other: Сахарное Печенье (Включая Ванильное). more...
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2256 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.1 kg a Week
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Галина Та's Weight History
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