Weigh In record (no journal entry) for 19 January 2022
|
83.4 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2290 kcal
|
Fat: 79.85g | Prot: 90.88g | Carbs: 304.09g.
Breakfast: Kraft Big Slice Sharp Cheddar, Great Gherkins Sweet Relish, Kraft Mayo with Olive Oil, Earthbound Farm Organic Spring Mix, Ole 10" Flour Tortillas, Mustard, Tomatoes, Ham (Whole, Cured) . Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type) . Dinner: Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Hershey's Milk Chocolate Chipits, Value Corner Whole Milk, Butter (Salted) , Upper Crust Bakery Artisan Whole Grain Bread. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hondahunny18k's Weight History
|