Weigh In record (no journal entry) for 20 January 2022
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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753 kcal
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Fat: 20.75g | Prot: 38.72g | Carbs: 106.44g.
Lunch: 양배추찜, 청국장찌개, 콩자반, 밥, 고추장멸치볶음. Dinner: 사과, 찐만두 (고기류나 해물속). Snacks/Other: 롯데제과 칙촉 위즐. more...
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Losing 1.4 kg a Week
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