rosèla's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

63 kg Lost so far: 11 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

339 kcal

Fat: 12.39g | Prot: 18.27g | Carbs: 37.09g. Breakfast: Putih Telur Matang. Lunch: Sinti Sambel Pecel, Tempe Goreng, Nasi Putih, Putih Telur Matang, Kuning Telur Matang. Snacks/Other: Khong Guan Saltines Vegetables Crackers. more...

1590 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rosèla's Journal, 20 Jan 22

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rosèla's Weight History