Weigh In record (no journal entry) for 20 January 2022
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1304 kcal
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Fat: 49.15g | Prot: 91.01g | Carbs: 123.48g.
Breakfast: Telur Rebus, Sambal Goreng Kentang, Ayam Goreng, Nasi Coklat, Cabai Merah atau Rawit. Lunch: Selada Daun Hijau, Telur Rebus, Dada Ayam. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Jus Jeruk Peras Segar, BreadTalk Chocolate Croissant. more...
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Losing 1.4 kg a Week
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