Weigh In record (no journal entry) for 20 January 2022
|
69.7 kg
Lost so far: 12.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1034 kcal
|
Fat: 45.28g | Prot: 34.86g | Carbs: 123.41g.
Breakfast: Sambal Goreng, Telur Ceplok, Nasi Goreng. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Gery Gery Saluut Malkist Cheese, Dua Kelinci Tic Tac Mix, Barongko. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhiensny's Weight History
|