Weigh In record (no journal entry) for 20 January 2022
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69.7 kg
Lost so far: 12.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1034 kcal
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Fat: 45.28g | Prot: 34.86g | Carbs: 123.41g.
Breakfast: Sambal Goreng, Telur Ceplok, Nasi Goreng. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Gery Gery Saluut Malkist Cheese, Dua Kelinci Tic Tac Mix, Barongko. more...
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Losing 2.1 kg a Week
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Dhiensny's Weight History
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