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naik lagi, tapi kayaknya emang karena persiapan ada tamu...
mudah2an tamu nyabyang 9 bulan 10 hari ya...
😁😁😇😇
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1312 kcal
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Fat: 69.69g | Prot: 35.48g | Carbs: 148.78g.
Breakfast: Gula Pasir, Tong Tji Green Tea Jasmine, Kepala Djenggot Teh Hijau, Regal Marie Biscuits. Dinner: Tahu, Bakso Daging Sapi, Cap Cay Kuah AlaStar, Ultra Milk Susu UHT Full Cream (250ml), Gula, Tong Tji Green Tea Jasmine, Telur Asin. Snacks/Other: Frisian Flag Kental Manis, Alpukat, Melts Dark Chocolate Spread, Brownies dengan Lapisan (Gula). more...
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Gaining 2.1 kg a Week
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