Weigh In record (no journal entry) for 20 January 2022
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53 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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580 kcal
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Fat: 9.11g | Prot: 19.39g | Carbs: 103.70g.
Lunch: Lontong Balap. Dinner: Tropicana Slim Skim Milk Non Fat. more...
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Gaining 6.3 kg a Week
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winnytamara72's Weight History
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