Weigh In record (no journal entry) for 19 January 2022
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70.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1154 kcal
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Fat: 39.33g | Prot: 64.15g | Carbs: 136.31g.
Breakfast: Piracanjuba Leite Desnatado, Pão Integral, Gulosina Pasta Integral de Amendoim. Lunch: Lacta Bombom Ouro Branco , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Peito de Frango, Arroz Branco (Cozido). Dinner: Italac Leite Desnatado, Swift Patê de Presunto, Hemmer Mostarda Amarela, Arisco Catchup Tradicional, Hellmann's Maionese, Carrefour Pepino em Conserva , Visconti Pão de Forma Integral. Snacks/Other: Tang Refresco em Pó, Pasta de Amendoim, Seven Boys Pão Semi Integral, Banana Caturra. more...
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Losing 0.1 kg a Week
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MonicaCari's Weight History
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