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scales moving again! yeah!!
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1058 kcal
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Fat: 34.84g | Prot: 61.68g | Carbs: 125.31g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Mozzarella Cheese (Whole Milk), Dried Corn (Navajo), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tanimura & Antle Romaine Lettuce, Chicken Breast. Dinner: Ragu Chunky Garden Combination Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Orville Redenbacher's Kettle Korn. more...
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Losing 0.8 kg a Week
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ruthannsavage's Weight History
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