Weigh In record (no journal entry) for 23 May 2014
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59.6 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 89.17g | Prot: 127.47g | Carbs: 217.68g.
Breakfast: Quaker Quick Oats, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Friendship Dairies 1% Lowfat Cottage Cheese, Almonds, Carrots, Butter (Salted). Lunch: Crab Salad, Mozzarella Cheese (Whole Milk), Pineapple, Chosen Foods Avocado Oil, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Quaker Chewy Granola Bars (Variety Pack). Dinner: Yoplait Greek 100 Yogurt - Mixed Berry, Tomatoes, Dole Romaine Lettuce, Beach Cliff Sardines in Louisiana Hot Sauce, Whole Foods Market Natural Peanut Butter, Bananas, Prosciutto, Egg, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Snacks/Other: Chobani Simply 100 Blueberry Greek Yogurt, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Whole Foods Market Natural Peanut Butter, Bananas. more...
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1795 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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