Weigh In record (no journal entry) for 19 January 2022
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1895 kcal
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Fat: 57.91g | Prot: 256.98g | Carbs: 93.31g.
Breakfast: Clara de Ovo, Ovo, Integralmedica Whey 100%, Maçãs Fuji, Quaker Aveia em Flocos. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Integralmedica Whey 100% Pure Baunilha, Batata-Doce (sem Casca, Cozido, Fervido), Coco. Dinner: Sadia Filé de Peito de Frango, Coco, Integralmedica Whey 100% Pure Baunilha. more...
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3340 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Laís da Hora's Weight History
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