Weigh In record (no journal entry) for 19 January 2022
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98 kg
Lost so far: 8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2259 kcal
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Fat: 88.10g | Prot: 123.36g | Carbs: 235.97g.
Breakfast: Silver Hills Sprouted Wheat Bread, Kraft All Natural Peanut Butter. Lunch: BlueWater Seafoods Lemon Herb Seasoned Fish Fillets, Margarine, White Rice. Dinner: Margarine, Mushrooms (Drained Solids, Canned) , Spaghetti, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Muscle Pharm Combat Protein Powder, Farmers Market Banana Chocolate Chunk Muffin, Muscle Pharm Combat Protein Powder. more...
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steady weight
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BMurr’s Transformation's Weight History
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