Weigh In record (no journal entry) for 20 January 2022
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1475 kcal
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Fat: 78.33g | Prot: 66.27g | Carbs: 138.79g.
Breakfast: Roma Sari Gandum Sandwich, Aoka Roti Panggang Rasa Susu Vanila. Lunch: ABC Sambal Asli ABC, Tumis Kacang Panjang dan Tempe, Piscok, Tumis Kangkung, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Biskitop Vegetable & Cheese Stick, Nanas, ABC Sambal Asli ABC, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Tahu Goreng, Ikan Mas Goreng. more...
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1427 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tatiaseptiani09's Weight History
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