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iiiiiiiiiiiiiiiiiiii
Journal
08 Feb 16
iiiiiiiiiiiiiiiiiiii's Journal, 08 Feb 16
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Weigh In record (no journal entry) for 08 February 2016
123 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
936 kcal
Fat: 23.17g | Prot: 62.91g | Carbs: 117.82g.
Breakfast:
Sütaş Üçgen Light Peynir, Susamlı Simit.
Lunch:
Mis Üçgen Peynir, Susamlı Simit.
Dinner:
Piyaz, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü.
more...
3145 kcal
Exercise:
Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
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iiiiiiiiiiiiiiiiiiii's Weight History
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