Weigh In record (no journal entry) for 19 January 2022
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91.2 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1589 kcal
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Fat: 86.11g | Prot: 106.75g | Carbs: 135.61g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Success Boil-in-Bag Whole Grain Brown Rice, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Egg, Broccoli, Venison/Deer. Dinner: Slim Jim Original Smoked Snack Sticks, Kar's Sweet 'N Salty Trail Mix (35g). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Gaining 1.6 kg a Week
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dwightstelly's Weight History
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