Weigh In record (no journal entry) for 19 January 2022
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71 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1602 kcal
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Fat: 46.57g | Prot: 53.13g | Carbs: 243.55g.
Breakfast: Frambozen, AH Halfvolle Melk, Suiker, AH Blauwe Bessen, Senseo Dark Roast, AH Cornflakes. Lunch: Aviko Airfryer Frites, AH Goudse Kaas Jong Belegen 30+, AH Maisbrood, Mandarijn. Dinner: Vijgen, Lidl Zeebaarsfilet met Huid Gemarineerd, Rijst met Bruin en Wilde Rijstsmaak, Jumbo Verse Friet , Zwarte Olijven, AH Avocado Eetrijp. Snacks/Other: Chocolaatjes, Banaan, Mandarijn. more...
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2408 kcal
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Exercise:
Sitting - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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AdinaSim's Weight History
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