Weigh In record (no journal entry) for 19 January 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1179 kcal
|
Fat: 39.92g | Prot: 39.11g | Carbs: 172.59g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Torta Bianca (senza Glassa), Clementine, Salame, Cavolo, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Torta Bianca (senza Glassa), Parmalat Latte Parzialmente Scremato. more...
|
|
2184 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Standing - 1 hour and 20 minutes, Watching TV/Computer - 7 hours and 20 minutes, Cooking - 40 minutes, Sitting - 55 minutes, Sleeping - 11 hours and 35 minutes, Resting - 8 minutes, Reading - 1 hour and 40 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|