GettingRipped's Journal, 06 Apr 11

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Weigh In record (no journal entry) for 06 April 2011

95.4 kg Lost so far: 8.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2011:

1620 kcal

Fat: 39.66g | Prot: 166.28g | Carbs: 154.67g. Breakfast: Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. Lunch: Ground Turkey 93/7, Old Fashioned Oats, Organic Salsa. Dinner: Frozen Yogurt. Snacks/Other: Egg White, Ground Turkey 93/7. more...

3227 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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GettingRipped's Journal, 06 Apr 11

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GettingRipped's Weight History