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GettingRipped
Journal
06 Apr 11
GettingRipped's Journal, 06 Apr 11
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Weigh In record (no journal entry) for 06 April 2011
95.4 kg
Lost so far:
8.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2011:
1620 kcal
Fat: 39.66g | Prot: 166.28g | Carbs: 154.67g.
Breakfast:
Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate.
Lunch:
Ground Turkey 93/7, Old Fashioned Oats, Organic Salsa.
Dinner:
Frozen Yogurt.
Snacks/Other:
Egg White, Ground Turkey 93/7.
more...
3227 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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GettingRipped's Weight History
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