Weigh In record (no journal entry) for 23 May 2014
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 33.76g | Prot: 172.92g | Carbs: 83.99g.
Breakfast: Goudse Kaas, Tonijn in Water (uit Blik), Volkoren Brood, Eiwitshake. Lunch: Gekookt Ei, Eiwitshake, Spaghetti Bolognese. Dinner: Geroosterde of Gebakken Kipfilet, Geroosterde of Gebakken Kipfilet. more...
|
|
2874 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seanrolex's Weight History
|