Weigh In record (no journal entry) for 19 January 2022
|
112.2 kg
Lost so far: 13.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
465 kcal
|
Fat: 17.54g | Prot: 32.02g | Carbs: 46.51g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Banana, Ovo. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escanleo's Weight History
|