Weigh In record (no journal entry) for 19 January 2022
|
94.3 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1796 kcal
|
Fat: 76.11g | Prot: 60.23g | Carbs: 226.62g.
Breakfast: Fresh Selections Shredded Carrots, Tomatoes, Great Value Shredded Mozzarella Cheese, La Banderita Carb Counter Whole Wheat Wraps . Lunch: Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers, Simple Truth Roasted Red Pepper Hummus, Delimex Chicken & Cheese Taquitos. Dinner: Caulipower Margherita Pizza, Sargento Balanced Breaks Triscuit. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, The Rustik Oven Hearty Grains & Seeds Bread, Brookside Dark Chocolate Whole Almonds. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|