Weigh In record (no journal entry) for 19 January 2022
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71.2 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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433 kcal
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Fat: 11.30g | Prot: 36.78g | Carbs: 44.26g.
Breakfast: Café com Açúcar. Lunch: Peito de Frango, Arroz com Legumes, Bonduelle Milho Cozido no Vapor . more...
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Losing 0.3 kg a Week
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DanieleMag's Weight History
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