Weigh In record (no journal entry) for 19 January 2022
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63.6 kg
Lost so far: 14.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1218 kcal
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Fat: 64.86g | Prot: 76.81g | Carbs: 103.55g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Off the Eaten Path Veggie Crisps, Oroweat Sandwich Thins - 100% Whole Wheat, Chicken Salad. Snacks/Other: Nature's Garden Choconut Keto Mix, Nature's Garden Keto Snack Mix. more...
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Losing 4.4 kg a Week
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karlastelly's Weight History
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