Weigh In record (no journal entry) for 19 January 2022
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50.9 kg
Lost so far: 7.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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535 kcal
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Fat: 18.50g | Prot: 19.00g | Carbs: 77.00g.
Breakfast: Folgers Classic Decaf Coffee, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Mott's Unsweetened Applesauce (Container), Water , Kraft Macaroni & Cheese as Packaged. more...
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steady weight
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genealogy.joan's Weight History
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