Weigh In record (no journal entry) for 19 January 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1975 kcal
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Fat: 71.75g | Prot: 107.19g | Carbs: 226.87g.
Breakfast: Cafe Punta del Cielo Chocolate Oaxaca (Cápsulas) , Nutella Crema de Avellana, On Top Crema de Cacahuate con Proteína , Hot Cakes. Lunch: Pollo en Salsa, Verduras al Vapor, La Costeña Salsa Roja Taquera, Arroz Blanco, Ligeritas Tortillas. Dinner: La Costeña Salsa Roja Taquera, San Rafael Pechuga de Pavo Clásica, Los Volcanes Queso Manchego, Ligeritas Tortillas. Snacks/Other: Coronado Rompope, D'Gari Gelatina de Leche Sabor Chocolate, Nescafé Café de Olla . more...
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Losing 5.6 kg a Week
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