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Muscle 74.8 lbs, body fat 28.2%
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50.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1599 kcal
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Fat: 39.80g | Prot: 64.59g | Carbs: 252.71g.
Breakfast: Hood Simply Smart Fat Free Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Baby Ray's Original Barbecue Sauce, Fried Egg, Angelic Bakehouse 7 Sprouted Whole Grain Bread. Lunch: Radish, Snow or Sugar Snap Peas, Calavo Avocado, Minute Rice & Quinoa, Goya Chick Peas, Old El Paso Green Chile Enchilada Sauce. Dinner: Snow or Sugar Snap Peas , Bruegger's Blueberry Muffin. Snacks/Other: Blackberries , Bruegger's Cinnamon Raisin Bagel. more...
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Gaining 1.1 kg a Week
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EyesoftheBlueDog's Weight History
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