Weigh In record (no journal entry) for 19 January 2022
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82.2 kg
Lost so far: 17.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1205 kcal
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Fat: 61.74g | Prot: 86.87g | Carbs: 93.33g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Green Giant Veggie Hash Browns, Great Value Frozen Broccoli Cuts, Great Value Whole Green Beans, Hard-Boiled Egg, Broadleaf Ground Venison. Dinner: Kraft American Cheese Slice, Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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Losing 1.9 kg a Week
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brookestelly's Weight History
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