Weigh In record (no journal entry) for 18 January 2022
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86.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2244 kcal
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Fat: 82.75g | Prot: 168.69g | Carbs: 200.07g.
Breakfast: Myprotein Vanille Impact Whey, Edeka Sauerkirschen Tiefgefroren, Kölln Haferflocken. Lunch: Rührei. Dinner: Tomaten, Kirschtomaten, Milbona Körniger Frischkäse Light, REWE Bio Maiswaffeln, Olivenöl. Snacks/Other: Bonduelle Kichererbsen , Aldi Basmati Reis, Honig, Kirschtomaten, Balsamico, Olivenöl, Olivenöl, Spiegelei, Senf, Aldi Hummus Natur, Eisbergsalat, Thunfisch in Wasser (Konserviert), Mais, Myprotein Impact Diet Whey Schoko. more...
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Losing 6.7 kg a Week
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Quarkrudi's Weight History
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