Weigh In record (no journal entry) for 19 January 2022
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1035 kcal
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Fat: 26.40g | Prot: 58.82g | Carbs: 139.47g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Ölz Dinkel-Vollkornbrot. Lunch: Döner Kebab. Snacks/Other: Orangen, Ananas. more...
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Gaining 0.5 kg a Week
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biene775678's Weight History
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