Weigh In record (no journal entry) for 19 January 2022
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88.4 kg
Lost so far: 17.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2017 kcal
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Fat: 119.22g | Prot: 75.36g | Carbs: 154.97g.
Breakfast: Ja! Schlagsahne, Kaffee. Lunch: Kania Tomaten Ketchup, Wiesenhof Hähnchen Oberschenkel , Gurke (mit Schale), Herta Kräuterschinken , Aldi Ziegenkäse in Scheiben, Gemüsesuppe. Dinner: Aldi Skandinavischer Räucherlachs, Meggle Feine Butter, Bauernbrot, REWE Heidelbeermarmelade, Bonne Maman Schwarzes Johannisbeer-Gelee, Hofburger Back-Camembert mit Wildpreiselbeer-Dip . Snacks/Other: Vanillekipferl, J. D. Gross Trüffel Praline, Rocher Rocher. more...
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Losing 0.1 kg a Week
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