Weigh In record (no journal entry) for 18 January 2022
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96.0 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1710 kcal
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Fat: 65.46g | Prot: 83.96g | Carbs: 215.59g.
Breakfast: Ginger tea, Honey , Scrambled Egg , Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Chicken Vegetable Soup. Dinner: Oven Baked Potato French Fries (from Frozen), Gorton's Fish Sticks. Snacks/Other: Fat Free Greek Yogurt, Hershey's Indulgent Caramel Flavor Syrup. more...
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2943 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.9 kg a Week
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SGW29651's Weight History
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