Weigh In record (no journal entry) for 19 January 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1369 kcal
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Fat: 58.37g | Prot: 136.77g | Carbs: 85.85g.
Breakfast: Calavo Avocado, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Strawberries, Optimum Nutrition Amino Energy. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Turkey Pepperoni, Ragu Homemade Style Pizza Sauce, Joseph's Lavash Bread Honey Wheat, Great Value Mild Italian Sausage (70g). Dinner: Pepperidge Farm Seasoned Croutons, Kroger Finely Shredded Parmesan Cheese, Great Value Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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Losing 1.9 kg a Week
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BlushBabe's Weight History
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