Weigh In record (no journal entry) for 19 January 2022
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107.2 kg
Lost so far: 39.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1906 kcal
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Fat: 120.24g | Prot: 139.85g | Carbs: 70.06g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Sports MCT Oil. Lunch: Chicken Soup, Chicken Breast, G Hughes Sugar Free BBQ Sauce, Cook's Hickory Smoked Ham. Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Cello Grated Parmesan Cheese, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Toll House Dark Chocolate Morsels, Skippy Creamy Peanut Butter. more...
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Losing 0.8 kg a Week
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BigDaddyRP's Weight History
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