Weigh In record (no journal entry) for 19 January 2022
|
60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1482 kcal
|
Fat: 53.62g | Prot: 109.21g | Carbs: 149.54g.
Breakfast: Unimarc Media Palta, Marraqueta, Clara de Huevo, Plátano. Elevenses: Café, Wild Protein Barra de Proteína. Lunch: Curry Garbanzos 2, La Preferida Jamón de Pavo Cocido, Castaño Pan Pita Integral. Afternoon Tea: Soprole Yoghurt Batido Protein +, Gelicart Colágeno Hidrolizado, Durazno. Dinner: Gelicart Colágeno Hidrolizado, Almendras, Vinagre, Zumo de Limón, Huasco Aceite de Oliva Extra Virgen, Miraflores Arroz Basmati, Tomates Cherry, Genial Ensalada Toscana, La Crianza Hamburguesa de Pollo. Snacks/Other: Evercrisp Maní Salado. more...
|
|
461 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mane González's Weight History
|