Weigh In record (no journal entry) for 19 January 2022
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106.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1761 kcal
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Fat: 62.39g | Prot: 91.38g | Carbs: 216.36g.
Breakfast: Авокадо, Quaker Butter Popcorn Rice Cakes, Макароны Отварные, President's Choice Chicken Breast Strips. Lunch: Selection White Bread, Помидоры, Fontaine Sante Hummus, Green Giant Niblets Corn, Compliments Haricots Jaunes et Verts, Fresh Attitude Mélange Printanier, President's Choice Chicken Breast Strips, Гранат. Dinner: Great Value Almond Milk Chocolate, Compliments Caesar Croutons, Fontaine Sante Hummus, Помидоры, Green Giant Niblets Corn, President's Choice Chicken Breast Strips, Compliments Haricots Jaunes et Verts, Fresh Attitude Mélange Printanier, Aquamar Flake Style Imitation Crab Meat. more...
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Losing 1.1 kg a Week
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jurij.beyaev's Weight History
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